When working out, people tend to focus on their six-pack muscles. However, there are other important muscle groups that need attention too—like the obliques!
The sides of your core play an integral role in helping you balance and perform various exercises without straining yourself or falling over. The oblique area is particularly essential because it helps us stay balanced during workouts so we don’t fall over when doing certain movements like squats or crunches.
The 13 obliques exercises that strengthen your core and build a strong lower back can be done from home, take up little time compared to traditional strength training workouts.
There are ways you can train the muscles in your stomach so it’s easier for them to handle stress during exercise or everyday activities without getting injured. Specifically, there’s less of a chance your lower back is going to become strained if you have strong obliques that can help support your body through any twisting or turning movement. It is so important as well as beneficial because this muscle group helps us perform better in different types of sports as well as functional movements throughout our daily lives. The only equipment required would either be no weights necessary at
When performing this exercise, you will work out all of your side muscles including the core.